Monday Morning Meditation, Ep. 47: Automatic

Good Morning Meditators!  In today’s episode I go over a few announcements: April 15th & 16th I’ll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I’ll be leading a guided meditation class.  For more information on the expo, click here.  Also I’m actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today’s meditation.

Today I talk about inadvertently getting stuck in a rut.  This past year I decided for my mental health to step away from a lot of responsibilities I was involved in.  I had spread myself really thin and in order not to lose whatever tenuous grasp I have on reality I had to step away from a lot of what I was doing.  The unfortunate side effect of that was I ended up getting stuck on auto-pilot.  And the problem with living a life on auto-pilot is that eventually we end up living a very unfulfilled life.  Which can turn into mid-life crises or living in resentment or regret.

The way to fix that is to be as present as we possibly can as we go about our daily lives as well as being thankful for every moment in our lives.  And if that seems to be a really tall order, we do it in baby steps.  And that’s what we explore in the guided part of our meditation today.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Pointer Sisters: Automatic – https://youtu.be/9GO2VRMVlzE

Ultra Nate: Automatic – https://youtu.be/8w7nPCaDh_Q

Monday Morning Meditation Ep. 46: I Godda Code In Mah Doze

Good Morning Meditators!  In today’s episode I go over a few announcements: April 15th & 16th I’ll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I’ll be leading a guided meditation class.  For more information on the expo, click here.  Also I’m actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today’s meditation.

A cold has been kicking my ass like a runaway slave.  Actually it’s probably more than a cold at this point because it’s been lingering around for a couple weeks now, and colds don’t generally do that.  Regardless, I’ve been this, whatever it is, bitch for a while now.  And that’s why you didn’t get a podcast last week.  But the good news is whatever is kicking my ass from the inside out was the inspiration for today’s podcast.  Enjoy!

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

I Gotta Code In My Doze: https://youtu.be/x5THJcUaa6M

Link To Meditation Study: http://www.annfammed.org/content/10/4/337.full?sid=def0bc62-cd75-4225-8dda-7233a39c3a17

 

 

Monday Morning Meditation Ep. 44: You’re The Common Denominator

Good Morning Meditators!  In today’s episode of Monday Morning Meditation we kick off the episode with a few announcements.  Then we get into the meat of the episode which is all about being the common denominator in the relationships we find ourselves in.  I talk about my most recent break-up.  I give you the history and backstory of my relationship with my most current ex and then I go into how I and my need to always date my parents were the common denominators in the demise of this relationship.  If you have had multiple failed relationships and they all seem to thrive or fall because of certain recurring themes, this guided meditation is for you.  It’s not an episode that points the finger in blame.  It is an episode that asks us to look for and find the common denominators in all our relationships and if those things are serving us well or not.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

I Want You – Marvin Gaye:   https://youtu.be/gjRLbzxz_3Y

I Want You – Madonna & Massive Attack:  https://youtu.be/48jgwGArEug

Happy Meditating!

Monday Morning Meditation Ep. 43: Might As Well Face It You’re Addicted To…

Good Morning Meditators!  In today’s episode I run down a few announcements.  Then we talk about the topic of the day which is addiction.  I give insight into one of my many (possible) addictions, and it’s a DOOZY!  We talk about what the medical community has to say about addiction and addicts.  We discuss and dissect what a high functioning addict is vs a low functioning or non functioning addict is.  Then we discuss how to know if you’re an addict or not.  Then we get into the meditation itself.

I’d love to hear from you.  You can contact me directly at mondaymorningmeditationpodcast@gmail.com  Or you can contact me on:

Facebook @MondayMorningMeditationPodcast

Instagram @MondayMorningMeditation

On twitter and KIK @M2MeditationPod

Or on Snapchat and Periscope @M2MMeditation

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at The Traveling Tarot.

Don’t forget to journal!

Happy Meditating!

Monday Morning Meditation Ep. 42: Tha Crossroads or Meditating With Bone Thugs N Harmony

Good Morning Meditators!

We kick off today’s episode by going through a few announcements.

1) Monday Morning Meditation has a new logo. 

2) All but the last ten episodes are now premium content.  To subscribe to the premium content go to mondaymorningmeditation.podbean.com or search for Monday Morning Meditation at patreon.com. On patreon.com there are various levels of patronage you can choose.  From a dollar a month all the way up to one hundred bucks a month.  Or click the “Donate” button at mondaymorningmeditation.com.  For five bucks a month you can have access to all premium content.  And if it all goes well I will begin to add bonus content for premium subscribers. 

3) At mondaymorningmeditation.com you wll find links to all my social media presences on the bottom right hand corner.

4) I will be at the Spirit Mind and Body Expo presented by O.P.E.R.A. on February 18th and 19th.  For more information go to operaok.org

5) Keep me in mind if you’re trying to fill a space at your own metaphysical, health, holistic health, fair, expo, event, etc.  You can reach out to me with such inquiries at traveler@travelingtarot.com

Then we started off the meditation which this week is all about crossroads and what to do when you find yourself in the middle of one.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

As stated above, in addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Don’t forget to journal!

Happy Meditating!

Monday Morning Meditation, Ep. 41: DreamCatcher or What Dreams Are Made Of

Good Morning Meditators!  In today’s episode we briefly recap the year that was.  We say goodbye to all the notable people who passed away.  We talk about how Mariah Carey POSSIBLY killed her career onstage this New Year’s Eve.  We talk about how in the stone age I was a musician.  And if I were to ever have my career end it would be in a similar fashion to what Mimi did.  And then we end it all on a positive hopeful note, sending out love and light to Mariah Carey.

Then we talk about 2017 and all the new things happening with Monday Morning Meditation, The Traveling Tarot and Sanctuary Studios as a whole.  There’s a BUNCH of new stuff happening, so please stay tuned to M3 for all the details.

Because of the Dr. Martin Luther King holiday next week, Monday Morning Meditation will be silent.  And that will be the last time M3 will be silent for federal holiday purposes until Memorial Day at the end of May.

Then we talk about New Year’s resolutions and how outside of one particular time in my life I’ve never been able to stick to a resolution.  Then we talk about dreams and goals and how all if it folds into each other.  How our dreams become visions which in turn become goals which in turn become accomplishments.  But it all starts with a dream.  And then we get into the meditation itself.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Monday Morning Meditation, Ep. 38: Mirror, Mirror On The Wall

Guided Meditations For Everyone!

Good Morning Meditators!

In today’s episode I talk about how mondaymorningmeditation.com is up and running.  I encourage you all to check out the new website, bookmark it, and check back often to see what’s going on   We also talk about my upcoming engagement at the Spirit, Mind and Body Expo here in Oklahoma City on December 10th and 11th.  I also ask if you have an event you think I would be perfect for to reach out to me at traveler@travelingtarot.com Have passport, will travel!  Then I tease a few things that are happening here at Sanctuary Studios in lovely downtown Oklahoma City.  Then we get into the meditation itself.  Today is the second part of a five part series of meditations on the senses We’ve done hearing, and today we’ll be focusing in on sight.  I tie this into a mediocre sexual experience I had recently and how looking at oneself in the mirror might be the hardest sight to see.  Then we jump into the meditation proper and get connected!

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Monday Morning Meditation Ep. 37: When Nature Calls!

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Good Morning Meditators!  In today’s episode I run down a couple of announcements, a couple dates you should keep in mind, and a couple items of interest you should bookmark.  The we talk about why you haven’t had a new episode of Monday Morning Meditation in two weeks.  Then we talk about the 2016 U.S. Presidential Election.  Then we talk about how the Universe works in REALLY mysterious ways.  Then we talk about how if you trust the Universe to reveal itself, in time it will.  Then we talk about nature and about how no matter what nature continues on.  And so should we.  And then we get into the meditation itself.

BONUS:  This is a FANTASTIC episode to listen to while in nature.  So if you can, get to a park, a forest, your backyard, anywhere you can be alone with nature and listen to this podcast.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Don’t forget! mondaymorningmeditation.com is up and running.

Don’t forget to check out my GOOD NEWS!!! and Today’s BEST. THING. EVER!!! articles.  (And maybe even submit an article or two of your own for consideration.)

Don’t forget to journal!

Happy Meditating, everyone!

Monday Morning Meditation Ep. 36: Hearing – Headphones

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Good Morning Meditators! We handle a bit of business to kick off the show – mondaymorningmeditation.com is up and running, I’ll be at the December Spirit Mind and Body Expo presented by OPERA on December 10th and 11th, and I want to travel the world doing meditation classes and psychic readings (have passport will travel) –  and then we get into the gravy of the episode.  Today we talk about my most recent surgery (2016 – the year of surgeries!) to put a tube in my left ear. We talk about the metaphysical properties of physical ailments and how there may be a connection between the two (research and come to your own conclusions).  And we talk about how this most recent surgery inspired a new series of meditations on the senses.  I have NO CLUE how I’ll incorporate smell and taste into the conversation, so I’m asking you to help me out with ideas for those meditations.  We’ll start out this week with hearing, next week will be sight followed by touch, smell and taste in the last three weeks.  Then we get into the meditation itself.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com.

Happy Meditating!!!

Monday Morning Meditation Ep. 35: Whisper Your Wish

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Good Morning Meditators! We take care of some business at the beginning and then we jump right into today’s juicy goodness. In today’s episode we talk about bookcases, boyfriends and wishes that may or may not come true. We also talk about how patience is a virtue and how it’s wise to wait for the good stuff. All in all it’s about patience. And emotionally unavailable lovers. And bookcases. But mostly about patience.
I’d love to hear from you.  You can contact me directly at mondaymorningmeditationpodcast@gmail.com  Or you can contact me and other meditators on:
Facebook @ MondayMorningMeditationPodcast
On Instagram @MondayMorningMeditation
On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod
Or on Snapchat and Periscope @M2MMeditation.
In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like inside into what your future may bring, I encourage you to book a session with me.  You can find me on the web at http://travelingtarot.com
Homework assignment: Watch “Bruce Almighty” starring Jim Carrey, Jennifer Aniston and Morgan Freeman as God.  Also, watch these two classic Bugs Bunny cartoons about patience:
Tortoise Beats Hare: http://dai.ly/x3o2lwo
Tortoise Wins By A Hare: http://dai.ly/x2j6z3j
Happy Meditating!