Monday Morning Meditation, Ep. 47: Automatic

Good Morning Meditators!  In today’s episode I go over a few announcements: April 15th & 16th I’ll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I’ll be leading a guided meditation class.  For more information on the expo, click here.  Also I’m actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today’s meditation.

Today I talk about inadvertently getting stuck in a rut.  This past year I decided for my mental health to step away from a lot of responsibilities I was involved in.  I had spread myself really thin and in order not to lose whatever tenuous grasp I have on reality I had to step away from a lot of what I was doing.  The unfortunate side effect of that was I ended up getting stuck on auto-pilot.  And the problem with living a life on auto-pilot is that eventually we end up living a very unfulfilled life.  Which can turn into mid-life crises or living in resentment or regret.

The way to fix that is to be as present as we possibly can as we go about our daily lives as well as being thankful for every moment in our lives.  And if that seems to be a really tall order, we do it in baby steps.  And that’s what we explore in the guided part of our meditation today.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Pointer Sisters: Automatic – https://youtu.be/9GO2VRMVlzE

Ultra Nate: Automatic – https://youtu.be/8w7nPCaDh_Q

Monday Morning Meditation Ep. 46: I Godda Code In Mah Doze

Good Morning Meditators!  In today’s episode I go over a few announcements: April 15th & 16th I’ll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I’ll be leading a guided meditation class.  For more information on the expo, click here.  Also I’m actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today’s meditation.

A cold has been kicking my ass like a runaway slave.  Actually it’s probably more than a cold at this point because it’s been lingering around for a couple weeks now, and colds don’t generally do that.  Regardless, I’ve been this, whatever it is, bitch for a while now.  And that’s why you didn’t get a podcast last week.  But the good news is whatever is kicking my ass from the inside out was the inspiration for today’s podcast.  Enjoy!

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

I Gotta Code In My Doze: https://youtu.be/x5THJcUaa6M

Link To Meditation Study: http://www.annfammed.org/content/10/4/337.full?sid=def0bc62-cd75-4225-8dda-7233a39c3a17