GOOD NEWS!!! I receive a LOT of meditations through the internet from people wanting my opinions on them, to people wanting me to publish a meditation or two. Which is WONDERFUL! It just goes to show that meditation is going on all around us. One of those people, Alex, sent me a short 5 minute meditation on stress and anxiety. Alex is new to the world of recording meditations, so he welcomes any feedback you may have for him. Check out the meditation below. And then check out his Facebook page: SkillCode. I may post some more meditations this week from different people, so stay tuned! Happy meditating!

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